Yes, puran poli can be part of a weight loss diet if eaten in moderation. It’s high in fiber and protein, and has a high nutrient-to-calorie ratio.
Why it’s good for weight loss
1. Fiber: Puran poli is high in fiber, which helps you feel full.
2. Protein: The protein in the dal provides amino acids that help build muscle.
3. Good fat: The ghee in puran poli is a good source of fat, which helps burn fat.
4. Low glycemic index: The pulses and jaggery in puran poli have a low glycemic index, which can help stabilize blood sugar levels.
Moderation is the key.
Enjoy it during festivals, but don’t gorge on it.
Pair puran poli with milk to get calcium and other minerals.
Other health benefits of puran poli Rich in phytochemicals and antioxidants, Builds immunity, Regulates blood pressure, Aids digestion, and Promotes bone health.
If you are *diabetic* still can you eat Puran Poli?
More details contact:
Kalyani Panditrao
SlimLine Nutrition
8600029314blo